This anti-inflammatory tea is beneficial for those experiencing heavy periods. This recipe yields a batch of tea that can be consumed over the next 2 to 3 days. It is suggested to drink warm, but cold is also effective.
1: Boil 2 liters of water.
2: Add 4 oz of Jamaica, 2 cinnamon sticks, and 8 bay leaves to the boiling water.
3: Let the mixture simmer for a few minutes.
4: Strain the tea and serve warm or cold.
